How Incorrect Sitting Posture Negatively Affects your Health by Amy Nutt
Incorrect sitting posture is problem many people have. It may come as the result of body type or characteristics or it may be the result of bad habits over the years. Whatever the reason there are a variety of negative health effects that result from having bad posture.
One of the health problems resulting from poor posture is back pain. There are several positions posture problems that can lead to or contribute to back pain. Some of these problems are extremely common.
Poor posture also leads to shoulder neck problems constricted blood vessels which may also mean headaches. Bad posture leads to poor performance in activities as well. It may also lead to muscle imbalances faulty movements.
If you are using correct posture it will be the least demanding on your body. One common problem is slouching forward with the shoulders hunched forward another is Lordosis or too much of an inward curve in the lower back.
Other posture problems occur when you carry something heavy on one side of the body or another bending the head down to look at the floor most of the time constantly propping a phone on the shoulder looking up too much high heeled shoes tight clothes spending hours a day sitting at a desk or sleeping with a mattress that provides less than adequate support.
Each of these habits or characteristics can cause the negative health effects of back pain headaches increased pressure on the shoulders neck. There are some simple things you can do to ease the pain by improving your posture. Sit at the back of the chair when sitting distribute the load evenly in a backpack or messenger bag think of a fishing line lifting the center of your head. Extend your spine up as you walk.
One of the primary reasons for poor posture is the poor muscle strength that many of us have especially when we sit for many hours a day. Improving posture could be as direct as working on strengthening your abdominal muscles to strengthen them. As they are stronger they strengthen the spine hold the bones muscles in place better.
Strengthening abdominal muscles can be done in just a few minutes of exercising a day. to work on your core muscles the abdominal muscles back muscles in the area lie on your back with your feet flat on the floor or using Ergonomic Seating. Flatten the lower back against the floor. Tighten the abdominal muscles so that it feels as though you are pulling your belly button into your spine. This contracts your abdominals should lift your pelvis slightly off of the floor. Relax the muscles then repeat the exercise. You should do 12 repetitions of this exercise in one set. Repeat the set of 12 two or three times a day three or more days a week.
You should also add stretches to this exercise or you'll contribute to the slouched look by focusing on only one group of muscles or using diferent options like Ergonomic chair fitting coopersofficesolutions. com effective. html.
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